August 26th, 2018 Old Orchard Beach, Maine Finish Time: 5:52:47 Maine has always held a special place in my heart and is one of my...

The Woodlands, TX April 28, 2018 Finish Time: 12:10:41 Ironman Texas, my second Ironman, and a PR! I had been putting in the training...

Finish Time: 5:36:35 AG: 5th Redemption. That’s what this race was all about. I wanted redemption on the bike course from when it was...

Time: 1:28:09 AG- 6th Overall- 21st I haven’t raced in Philly since the Marathon in 2011, so I was very excited to get back to this town...

We were all beginners once, and some of us are always willing to offer our wisdom/items not to eat before a race, otherwise feel the...

Wilmington, NC October 22, 2016 Finish Time: 5:47:57 AG- 5th Probably the toughest conditions I have faced due in part to the wind, but I...

Rev 3 Williamsburg Olympic Distance  July 10, 2016 AG- 2nd Finish Time: 2:37:03 Williamsburg is the cutest little town and I loved doing...

Cape May, NJ June 12, 2016 Finish Time: 1:20:09 AG: 1st Overall: 5th I jumped off a boat and escaped the cape!! Ok, so this race is...

I have finished many races in the past 5 years. Some disappointing ones and many wonderful ones. Ones that have exceeded my expectations...

Ironman Louisville October 11, 2015 Louisville, KY Finish Time: 12:46 AG- 26th The big race has come and gone and it was an incredible...

If you pay attention to the Ironman World Championships every year, then you have heard of Lew Hollander.  The 85-year-old has raced on...

Got in some last big runs, some swimming and took a break from the bike which was needed especially because I wanted to take it into my...

This week was my last big training load and woof is how I describe it. I logged some normal bike sessions and FTP tests. I ran a bit...

Nations Triathlon Sprint Washington, DC September 15, 2015 AG (25/29)- 1st Overall- 6th This was my second time doing the sprint...

Okay, we have hit the 30-day countdown. Actually now it is more like 25 but still I love this photo. This past week I got to relax a bit...

The journey to Ironman Louisville is in focus. This year I have done three triathlons, one was a 70.3, one marathon and four half...

New York, NY .9-mile swim, 24-mile bike, 5K run Finish- 2:42:28 AG- 10th I returned to the big city this year to try and beat my time...

1.2-mile swim, 56-mile bike ride(+2), and 13.1-mile run Atlantic City, NJ Finish time: 5:38:48 AG- 7th What a race! Let me tell you....

June 14, 2015 Finish time: 1:39:12 AG- 3rd Overall- 20th This was a tough race mainly because we just got hit with some awful heat waves...