August 26th, 2018 Old Orchard Beach, Maine Finish Time: 5:52:47 Maine has always held a special place in my heart and is one of my favori...

The Woodlands, TX April 28, 2018 Finish Time: 12:10:41 Ironman Texas, my second Ironman, and a PR! I had been putting in the training sin...

Finish Time: 5:36:35 AG: 5th Redemption. That’s what this race was all about. I wanted redemption on the bike course from when it was Cha...

Time: 1:28:09 AG- 6th Overall- 21st I haven’t raced in Philly since the Marathon in 2011, so I was very excited to get back to this town ...

We were all beginners once, and some of us are always willing to offer our wisdom/items not to eat before a race, otherwise feel the wrat...

Wilmington, NC October 22, 2016 Finish Time: 5:47:57 AG- 5th Probably the toughest conditions I have faced due in part to the wind, but I...

Rev 3 Williamsburg Olympic Distance  July 10, 2016 AG- 2nd Finish Time: 2:37:03 Williamsburg is the cutest little town and I loved doing ...

Cape May, NJ June 12, 2016 Finish Time: 1:20:09 AG: 1st Overall: 5th I jumped off a boat and escaped the cape!! Ok, so this race is defin...

I have finished many races in the past 5 years. Some disappointing ones and many wonderful ones. Ones that have exceeded my expectations ...

Ironman Louisville October 11, 2015 Louisville, KY Finish Time: 12:46 AG- 26th The big race has come and gone and it was an incredible ex...

Got in some last big runs, some swimming and took a break from the bike which was needed especially because I wanted to take it into my L...

This week was my last big training load and woof is how I describe it. I logged some normal bike sessions and FTP tests. I ran a bit more...

Nations Triathlon Sprint Washington, DC September 15, 2015 AG (25/29)- 1st Overall- 6th This was my second time doing the sprint triathlo...

Okay, we have hit the 30-day countdown. Actually now it is more like 25 but still I love this photo. This past week I got to relax a bit ...

The journey to Ironman Louisville is in focus. This year I have done three triathlons, one was a 70.3, one marathon and four half maratho...

New York, NY .9-mile swim, 24-mile bike, 5K run Finish- 2:42:28 AG- 10th I returned to the big city this year to try and beat my time fro...

1.2-mile swim, 56-mile bike ride(+2), and 13.1-mile run Atlantic City, NJ Finish time: 5:38:48 AG- 7th What a race! Let me tell you. Satu...

June 14, 2015 Finish time: 1:39:12 AG- 3rd Overall- 20th This was a tough race mainly because we just got hit with some awful heat waves ...