Ironman Maine 70.3
August 26th, 2018 Old Orchard Beach, Maine Finish Time: 5:52:47 Maine has always held a special place in my heart and is one of my...
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Ironman Texas
The Woodlands, TX April 28, 2018 Finish Time: 12:10:41 Ironman Texas, my second Ironman, and a PR! I had been putting in the training...
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Ironman AC 70.3 Race Report
Finish Time: 5:36:35 AG: 5th Redemption. That’s what this race was all about. I wanted redemption on the bike course from when it was...
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Philadelphia Escape Sprint Triathlon
Time: 1:28:09 AG- 6th Overall- 21st I haven’t raced in Philly since the Marathon in 2011, so I was very excited to get back to this town...
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Tips For Beginner Triathletes
We were all beginners once, and some of us are always willing to offer our wisdom/items not to eat before a race, otherwise feel the...
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Ironman North Carolina 70.3 Review
Wilmington, NC October 22, 2016 Finish Time: 5:47:57 AG- 5th Probably the toughest conditions I have faced due in part to the wind, but I...
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Rev 3 Williamsburg
Rev 3 Williamsburg Olympic Distance July 10, 2016 AG- 2nd Finish Time: 2:37:03 Williamsburg is the cutest little town and I loved doing...
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Escape The Cape Sprint Triathlon
Cape May, NJ June 12, 2016 Finish Time: 1:20:09 AG: 1st Overall: 5th I jumped off a boat and escaped the cape!! Ok, so this race is...
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Favorite Races Of All Time
I have finished many races in the past 5 years. Some disappointing ones and many wonderful ones. Ones that have exceeded my expectations...
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Ironman Louisville Race Recap!
Ironman Louisville October 11, 2015 Louisville, KY Finish Time: 12:46 AG- 26th The big race has come and gone and it was an incredible...
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The Feel Good Story of the Month: This 85-Year-Old Is Kicking Butt and Taking Names
If you pay attention to the Ironman World Championships every year, then you have heard of Lew Hollander. The 85-year-old has raced on...
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Ironman Training Week 8
Got in some last big runs, some swimming and took a break from the bike which was needed especially because I wanted to take it into my...
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Ironman Training Week 7
This week was my last big training load and woof is how I describe it. I logged some normal bike sessions and FTP tests. I ran a bit...
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Nation’s Sprint Triathlon Race Recap
Nations Triathlon Sprint Washington, DC September 15, 2015 AG (25/29)- 1st Overall- 6th This was my second time doing the sprint...
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Ironman Training Week 6
Okay, we have hit the 30-day countdown. Actually now it is more like 25 but still I love this photo. This past week I got to relax a bit...
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The Road To Ironman Louisville
The journey to Ironman Louisville is in focus. This year I have done three triathlons, one was a 70.3, one marathon and four half...
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New York City Triathlon
New York, NY .9-mile swim, 24-mile bike, 5K run Finish- 2:42:28 AG- 10th I returned to the big city this year to try and beat my time...
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Challenge Family Atlantic City 70.3 Race Recap
1.2-mile swim, 56-mile bike ride(+2), and 13.1-mile run Atlantic City, NJ Finish time: 5:38:48 AG- 7th What a race! Let me tell you....
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General Smallwood Sprint
June 14, 2015 Finish time: 1:39:12 AG- 3rd Overall- 20th This was a tough race mainly because we just got hit with some awful heat waves...
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