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    Ironman Maine 70.3

    Ironman Maine 70.3

    August 26th, 2018 Old Orchard Beach, Maine Finish Time: 5:52:47 Maine has always held a special place in my heart and is one of my...
    3 views0 comments
    Ironman Texas

    Ironman Texas

    The Woodlands, TX April 28, 2018 Finish Time: 12:10:41 Ironman Texas, my second Ironman, and a PR! I had been putting in the training...
    3 views0 comments
    Ironman AC 70.3 Race Report

    Ironman AC 70.3 Race Report

    Finish Time: 5:36:35 AG: 5th Redemption. That’s what this race was all about. I wanted redemption on the bike course from when it was...
    1 view0 comments
    Philadelphia Escape Sprint Triathlon

    Philadelphia Escape Sprint Triathlon

    Time: 1:28:09 AG- 6th Overall- 21st I haven’t raced in Philly since the Marathon in 2011, so I was very excited to get back to this town...
    4 views0 comments
    Tips For Beginner Triathletes

    Tips For Beginner Triathletes

    We were all beginners once, and some of us are always willing to offer our wisdom/items not to eat before a race, otherwise feel the...
    5 views0 comments
    Ironman North Carolina 70.3 Review

    Ironman North Carolina 70.3 Review

    Wilmington, NC October 22, 2016 Finish Time: 5:47:57 AG- 5th Probably the toughest conditions I have faced due in part to the wind, but I...
    1 view0 comments
    Rev 3 Williamsburg

    Rev 3 Williamsburg

    Rev 3 Williamsburg Olympic Distance  July 10, 2016 AG- 2nd Finish Time: 2:37:03 Williamsburg is the cutest little town and I loved doing...
    1 view0 comments
    Escape The Cape Sprint Triathlon

    Escape The Cape Sprint Triathlon

    Cape May, NJ June 12, 2016 Finish Time: 1:20:09 AG: 1st Overall: 5th I jumped off a boat and escaped the cape!! Ok, so this race is...
    1 view0 comments
    Favorite Races Of All Time

    Favorite Races Of All Time

    I have finished many races in the past 5 years. Some disappointing ones and many wonderful ones. Ones that have exceeded my expectations...
    0 views0 comments
    Ironman Louisville Race Recap!

    Ironman Louisville Race Recap!

    Ironman Louisville October 11, 2015 Louisville, KY Finish Time: 12:46 AG- 26th The big race has come and gone and it was an incredible...
    1 view0 comments

    The Feel Good Story of the Month: This 85-Year-Old Is Kicking Butt and Taking Names

    If you pay attention to the Ironman World Championships every year, then you have heard of Lew Hollander.  The 85-year-old has raced on...
    0 views0 comments
    Ironman Training Week 8

    Ironman Training Week 8

    Got in some last big runs, some swimming and took a break from the bike which was needed especially because I wanted to take it into my...
    0 views0 comments
    Ironman Training Week 7

    Ironman Training Week 7

    This week was my last big training load and woof is how I describe it. I logged some normal bike sessions and FTP tests. I ran a bit...
    0 views0 comments
    Nation’s Sprint Triathlon Race Recap

    Nation’s Sprint Triathlon Race Recap

    Nations Triathlon Sprint Washington, DC September 15, 2015 AG (25/29)- 1st Overall- 6th This was my second time doing the sprint...
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    Ironman Training Week 6

    Ironman Training Week 6

    Okay, we have hit the 30-day countdown. Actually now it is more like 25 but still I love this photo. This past week I got to relax a bit...
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    Ironman Training Week 5

    Ironman Training Week 5

    0 views0 comments
    The Road To Ironman Louisville

    The Road To Ironman Louisville

    The journey to Ironman Louisville is in focus. This year I have done three triathlons, one was a 70.3, one marathon and four half...
    0 views0 comments
    New York City Triathlon

    New York City Triathlon

    New York, NY .9-mile swim, 24-mile bike, 5K run Finish- 2:42:28 AG- 10th I returned to the big city this year to try and beat my time...
    0 views0 comments
    Challenge Family Atlantic City 70.3 Race Recap

    Challenge Family Atlantic City 70.3 Race Recap

    1.2-mile swim, 56-mile bike ride(+2), and 13.1-mile run Atlantic City, NJ Finish time: 5:38:48 AG- 7th What a race! Let me tell you....
    0 views0 comments
    General Smallwood Sprint

    General Smallwood Sprint

    June 14, 2015 Finish time: 1:39:12 AG- 3rd Overall- 20th This was a tough race mainly because we just got hit with some awful heat waves...
    0 views0 comments
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