This year, I had the great honor of being apart of a brand new triathlon and cycling apparel company, Wyn Republic. First thing about Wyn, it was started by ...

We were all beginners once, and some of us are always willing to offer our wisdom/items not to eat before a race, otherwise feel the wrath of your stomach. B...

This offseason I have really begun to focus on building up my strength, especially in my upper body. I have always had strong leg strength since I was a chil...

If there is one thing I am still trying to figure out, it is what I will be putting in my special needs bag. But thanks to my awesome SOAS teammate and ridin...

When it comes to race day, if you have friends or family spectating, it is your responsibility to tell them where things will be and where they should be if ...

A little water never hurt anyone, but it can make your situation uncomfortable. The dreaded word, rain. Nobody enjoys running a race in the rain. Your feet ...

You've been running for awhile and have decided to set a new goal for yourself. Race a triathlon! (Triathlons are usually the next step in the flow of goal c...

Your first race is here and you are freaking out. The swim is now calling for no wetsuits, it's very warm outside and you don't think you'll be able to finis...

The transition area during a triathlon has become my area of domination. I am able to get in and get out very fast but still stay composed. I have been asked...

Are your transition times slow? is this because of a stubborn wetsuit? We’ve all experienced that before. So here are my tips for making transitions easy and...

So after my most recent races I have noticed I am very quick in the Transition times department. Dependent on how big the transition area is, I can typically...