My Top Tips for Working Out While on Vacation
Who doesn't like to work out while on vacation?Ok, I am sure there are a lot of people who would prefer not to, but sometimes you just...
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SwimBox to Swim Better, Faster and Stronger
I visited my local Swimbox after my friend Cynthia (YouSignedUpForWhat) tried it out, I decided that maybe this was a good thing for me...
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The DC Blast Life
If you haven't had the chance to check out Blast in West End DC, you need to take your booty over there. Blast is a 60 minute HIIT...
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The Swimming Terminology Guide for Triathletes
1. Ascend (abr. Asc.). The reverse of Descend. Each consecutive swim gets slower. Your swim time increases = you get slower. 2. Base...
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Adapting to Change and Becoming an Early Morning Person
Some people are naturally morning people, other are evening, and some just adjust to availability during the day. I am not talking about...
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Is that Pre or Post Race Beer a Good Idea?
One of the favorite items runners enjoy before or after a race? Beer! There are many races sponsored by beer companies, a few of which I...
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When Gatorade Won’t Do It, Try These Options Instead
We drink them while in training, for recovery and sometimes as a pick-me-up. But are sports drinks really that good for you? Some may...
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Five Races I’m Running This Spring
Ann Arbor Half Marathon My mom back in the day ran a metric marathon in Ann Arbor which no longer exists so we decided to find another...
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Ironman Training Week 9 and 10
This week consisted of the beginning stages of tape and week 10 is a continuation of that. I was able to get my bike tuned up before I...
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Ironman Training Week 8
Got in some last big runs, some swimming and took a break from the bike which was needed especially because I wanted to take it into my...
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Ironman Training Week 7
This week was my last big training load and woof is how I describe it. I logged some normal bike sessions and FTP tests. I ran a bit...
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Ironman Training Week 6
Okay, we have hit the 30-day countdown. Actually now it is more like 25 but still I love this photo. This past week I got to relax a bit...
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Just Keep Swimming With FINIS!
I was never one to enjoy swimming with a structured workout. I just liked to go for a swim at the pool and swim until I am done 1 mile or...
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Ironman Training Week 4
Ironman training so far has been good but tiring. My bike mileage is up even more and I have noticed that going for a run isn't as tiring...
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Ironman Training Week 3
This week was a bit more of a challenge. I developed a nasty cough and GI issue that sidelined me until Thursday. Being sick sucks but...
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Ironman Training Week 2
This week, bike mileage was bumped up to 170 miles. Yay! I did most of them on the trainer and the long rides outside. But for some...
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The Road To Ironman Louisville
The journey to Ironman Louisville is in focus. This year I have done three triathlons, one was a 70.3, one marathon and four half...
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Some Thoughts From Erin: Sometimes Life Just Gets In The Way
Even though I have a race coming up, I also have to move into a new home, by myself, which makes training a tad bit tough to do. However,...
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If You Want To Become A Stronger Runner, Start Swimming
Do you hate running hills? Find them to be excruciating and just overall difficult? Even though you run up and down and up and down you...
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Summer Training
Ok So I know I have been a terrible blogger recently but interning and school and training.. you just forget sometimes… but its ok...
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