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SwimBox to Swim Better, Faster and Stronger

I visited my local Swimbox after my friend Cynthia (YouSignedUpForWhat) tried it out, I decided that maybe this was a good thing for me t...

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The Swimming Terminology Guide for Triathletes

1. Ascend (abr. Asc.). The reverse of Descend. Each consecutive swim gets slower. Your swim time increases = you get slower. 2. Base Inte...

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Just Keep Swimming With FINIS!

I was never one to enjoy swimming with a structured workout. I just liked to go for a swim at the pool and swim until I am done 1 mile or...

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If You Want To Become A Stronger Runner, Start Swimming

Do you hate running hills? Find them to be excruciating and just overall difficult? Even though you run up and down and up and down you d...

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