I visited my local Swimbox after my friend Cynthia (YouSignedUpForWhat) tried it out, I decided that maybe this was a good thing for me to do. The swim has a...

1. Ascend (abr. Asc.). The reverse of Descend. Each consecutive swim gets slower. Your swim time increases = you get slower. 2. Base Interval (abr. Base or B...

I was never one to enjoy swimming with a structured workout. I just liked to go for a swim at the pool and swim until I am done 1 mile or an hour. That was m...

Do you hate running hills? Find them to be excruciating and just overall difficult? Even though you run up and down and up and down you don’t seem to find yo...