Shin Splints




Benefits of Training on Hills

My Top Tips for Working Out While on Vacation


Top 3 Tips for Racing While Sick


The 5 Most Common Runner Mistakes That Everyone Makes

My Advice for Running in the Cold


Why Researching The Race You Want To Sign Up For Is Critical


Some Thoughts From Erin: Strength Training is Crucial!


Why a Siesta Time is Necessary for Endurance Athletes

When You Should and When You Shouldn’t Run

Tips for Beginner Runners


8 Ways To Appreciate The Moment Of Running A Marathon

Ways to Stay So Fresh and So Clean After Workouts


Information Your Spectators Need To Know For Your Race


Ways To Stay Sane On The Treadmill


Being Fit May Lead To Better Brain Processing Skills


What To Do If Race Day Calls For Rain


Top 5 Mistakes First Time Marathoners Make


If You Want To Become A Stronger Runner, Start Swimming


Tips For Taking Care Of Your Running Shoes