As a coach, I have worked with beginners completing the couch to 5K plan to triathletes finishing a half ironman. I have dealt with injuries ranging from IT ...

This fall I will be racing my first ever New York City Marathon. Not only am I incredibly excited but I am going to try again to qualify for Boston. Now the ...

Who doesn't like to work out while on vacation?Ok, I am sure there are a lot of people who would prefer not to, but sometimes you just can't help yourself. F...

At Mercedes-Benz half marathon, I came down with the symptoms of a cold literally as I landed in Birmingham. It was one of those moments where I said, “you h...

Your new year’s resolution was to start running, and you are excited to get started. But the problem most new runners face is that there are not aware of the...

The temperature is starting to drop which means we will soon be running in the cold. All runners continue running throughout the winter, including myself, bu...

Have you ever registered for a race, only to have it canceled a few days before the start or even the day of? Sometimes due to weather, other times due to pe...

This offseason I have really begun to focus on building up my strength, especially in my upper body. I have always had strong leg strength since I was a chil...

What do endurance athletes crave? Sleep! What do Americans lack the most? Sleep! So I think it might be a good idea to take a page out of the Spaniards book ...

The weather can make running outside not very enjoyable. It can slow you down if the heat index is really bad and speed you up if you are racing a thundersto...

Are you just starting to get into running? Don't know where to start? Don't know what things you should have and what things you shouldn't?  When I began ru...

At the Austin marathon, I was gunning for a BQ. I had spent months training for the big day, suffered a concussion and still made it out to log my long runs....

Do you like to work out in the middle of the day during lunch? Do you have a shower available?  If you don’t, do you feel gross and haven’t figured out a w...

When it comes to race day, if you have friends or family spectating, it is your responsibility to tell them where things will be and where they should be if ...

Summertime and the living’s easy! Well if it’s unbearably hot outside, with a heat index of 100+, it’s not that easy. In fact, it makes running outside very ...

If people think that being fit and athletic may help them look and feel good, everyone should know that it might also help with better cognitive skills or in...

A little water never hurt anyone, but it can make your situation uncomfortable. The dreaded word, rain. Nobody enjoys running a race in the rain. Your feet ...

You’ve been running for a few months and decided to sign up for your first race. It has come up faster than you thought and now race day is upon you. You are...

Do you hate running hills? Find them to be excruciating and just overall difficult? Even though you run up and down and up and down you don’t seem to find yo...

As runners, we have the tendency to go through running shoes like it is our job. But how can we prevent this and ultimately extend the life of them? Here are...