This fall I will be racing my first ever New York City Marathon. Not only am I incredibly excited but I am going to try again to qualify for Boston. Now the ...

Who doesn't like to work out while on vacation?Ok, I am sure there are a lot of people who would prefer not to, but sometimes you just can't help yourself. F...

At Mercedes-Benz half marathon, I came down with the symptoms of a cold literally as I landed in Birmingham. It was one of those moments where I said, “you h...

If you have been on Facebook lately, you may have seen or watched a video about the newest invention in water bottles, without the bottle! It's called the Oo...

Kathrine Switzer is famously known for being the first woman, with a bib, to run the Boston Marathon. As a result of the acquisition of her bib, due in part ...

Considered one of the toughest and most secretive 100-mile races (possibly longer thanks to the unmarked trails), it covers approximately 65,000 feet of clim...

April 24, 2016 Rockville, MD 6th Age Group 45:43 This past weekend, I ran in a local 10K. It was a point to point with a net downhill. The race was designed ...

While running in a half marathon last march, I passed one of the entertainment locations that were all along the course. Now, usually I don’t let these music...

If there is one thing I want to do, it is to qualify for Boston. I I have been after this goal for many years now and am always looking to run the marathons w...

For some people, they start on the track, others the woods or the football field. For me, it was the backyard, the front yard, the soccer field, the baseball...

Some people are naturally morning people, other are evening, and some just adjust to availability during the day. I am not talking about sleep, I am talking ...

Ann Arbor Half Marathon My mom back in the day ran a metric marathon in Ann Arbor which no longer exists so we decided to find another one in the city during...

Ultramarathons, Tough Mudders, Spartan Races, Ironman triathlons, Ragnar Relays; What do all of these races have in common? They offer athletes more of a rus...

Will Smith was right with his hit song Miami. That and as an alum of the U, I know how great this city is. The beautiful beaches, weather and nightlife! But ...

I just returned from a trip to the wonderful white sand beaches of Sarasota and I thought I would put together a list of my top 5 favorite places to SBR in t...

Happy New Year! I hope everyone had a wonderful holiday season and finished their December Run Streak out strong! I spent the holiday in the wonderful city o...

Well, it's official, runners have become addicted to something besides running. It's called technology- Garmin's, smartphones with fitness apps galore, Fitbi...

I have finished many races in the past 5 years. Some disappointing ones and many wonderful ones. Ones that have exceeded my expectations and some that were j...

Thanksgiving is this week which means many retailers will have sales all weekend long. So if you haven’t figured out where I am going with this one, get read...

After my first year competing in triathlons, I wanted to fly everywhere. But I learned my lesson that year and now I try to drive to most of my races. Howeve...