If you have been on Facebook lately, you may have seen or watched a video about the newest invention in water bottles, without the bottle...

Kathrine Switzer is famously known for being the first woman, with a bib, to run the Boston Marathon. As a result of the acquisition of h...

This has nothing to do with training but it has everything to do with it. Recently I have been suffering from migraines or acute headach...

Considered one of the toughest and most secretive 100-mile races (possibly longer thanks to the unmarked trails), it covers approximately...

If there is one thing I want to do, it is to qualify for Boston. I I have been after this goal for many years now and am always looking t...

For some people, they start on the track, others the woods or the football field. For me, it was the backyard, the front yard, the soccer...

Happy New Year! I hope everyone had a wonderful holiday season and finished their December Run Streak out strong! I spent the holiday in ...

If you have not heard of this woman by now (she was featured in a recent article on Runners World), you need to. I had the opportunity to...

2015 has been quite a journey for me. I have accomplished so many goals of mine this year. Goals that have been on my list for the past 5...

Well, it's official, runners have become addicted to something besides running. It's called technology- Garmin's, smartphones with fitnes...

If there is one thing that I always get hit with after a major "A" race, it is the post-race slump. That moment when the last thing you w...

Becoming eco-friendly is on a lot of brands minds these days. Trying to make products that can be recycled or are made of recycled produc...

Meb Keflezighi has proven time and time again that he is a running machine. With his wins at Boston, New York and a silver medal in the 2...

This week consisted of the beginning stages of tape and week 10 is a continuation of that. I was able to get my bike tuned up before I sh...

Got in some last big runs, some swimming and took a break from the bike which was needed especially because I wanted to take it into my L...

This week was my last big training load and woof is how I describe it. I logged some normal bike sessions and FTP tests. I ran a bit more...

Okay, we have hit the 30-day countdown. Actually now it is more like 25 but still I love this photo. This past week I got to relax a bit ...

Determination is the key to accomplishing your goals and dreams and Ben Baltz proves it. Originally submitted to the Runner's World cove...

Ironman training so far has been good but tiring. My bike mileage is up even more and I have noticed that going for a run isn't as tiring...