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The Future of Racing?

If you have been on Facebook lately, you may have seen or watched a video about the newest invention in water bottles, without the...

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News From the Boston Marathon: The Retirement of #261

Kathrine Switzer is famously known for being the first woman, with a bib, to run the Boston Marathon. As a result of the acquisition of...

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Thoughts From Erin: Migraines

This has nothing to do with training but it has everything to do with it. Recently I have been suffering from migraines or acute...

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The Barkley 100 (more like 130)

Considered one of the toughest and most secretive 100-mile races (possibly longer thanks to the unmarked trails), it covers approximately...

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Top Races To Qualify For Boston

If there is one thing I want to do, it is to qualify for Boston. I I have been after this goal for many years now and am always looking...

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Some Thoughts From Erin: When I began running

For some people, they start on the track, others the woods or the football field. For me, it was the backyard, the front yard, the soccer...

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Happy New Year!

Happy New Year! I hope everyone had a wonderful holiday season and finished their December Run Streak out strong! I spent the holiday in...

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The Feel Good Story of the Month: Let’s Finish Together with Kim Stemple

If you have not heard of this woman by now (she was featured in a recent article on Runners World), you need to. I had the opportunity to...

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Some Thoughts From Erin: 2015 In Review

2015 has been quite a journey for me. I have accomplished so many goals of mine this year. Goals that have been on my list for the past 5...

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Why Runners Should Try Running Without…

Well, it's official, runners have become addicted to something besides running. It's called technology- Garmin's, smartphones with...

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How To Deal With The Post-Race Slump

If there is one thing that I always get hit with after a major "A" race, it is the post-race slump. That moment when the last thing you...

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How Cool is This? Eco-Friendly Shoes!

Becoming eco-friendly is on a lot of brands minds these days. Trying to make products that can be recycled or are made of recycled...

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Have Some Fun While Watching Meb Run the NYC Marathon

Meb Keflezighi has proven time and time again that he is a running machine. With his wins at Boston, New York and a silver medal in the...

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Ironman Training Week 9 and 10

This week consisted of the beginning stages of tape and week 10 is a continuation of that. I was able to get my bike tuned up before I...

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Ironman Training Week 8

Got in some last big runs, some swimming and took a break from the bike which was needed especially because I wanted to take it into my...

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Ironman Training Week 7

This week was my last big training load and woof is how I describe it. I logged some normal bike sessions and FTP tests. I ran a bit...

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Ironman Training Week 6

Okay, we have hit the 30-day countdown. Actually now it is more like 25 but still I love this photo. This past week I got to relax a bit...

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Ironman Training Week 5

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The Feel Good Story of the Month: This 14-Year-Old Isn’t Letting Anything Stop Him

Determination is the key to accomplishing your goals and dreams and Ben Baltz proves it. Originally submitted to the Runner's World...

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Ironman Training Week 4

Ironman training so far has been good but tiring. My bike mileage is up even more and I have noticed that going for a run isn't as tiring...

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